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Books


SUMMER CLEARANCE!
All books listed on this page are 20% off price marked. Discount price will show at checkout.

 

Hungry for Change book

 

Hungry for Change (book)

By James Colquhoun and Laurentine Ten Bosch
Producers of Food Matters and Hungry for Change

Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.

Only $22.00    Add to Cart button

Hungry for Change DVD Book Combo


Get both the "Hungry for Change Book and DVD for discounted price of $39.95 ($7 savings). Combo price for only $39.95

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Live More Active - Darren Morton

Live More ACTIVE!

By Dr. Darren Morton
Activate your life for good!  

We are made to move -- and things go wrong when we don't. Live More: Active brings together the latest scientific and medical research regarding our inactivity crisis and importantly, how to beat it. More than a collection of information, it also offers the inspiration to activate your life for good through a 21-day program that shows what to do -- and why -- and how to overcome the challenges that often drain our motivation. Live More: Active can help you create better activity habits so you can live more. Comes with DVD with 3 mini-presentations by Darren.

Only $22.00

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Darren Morton, PhD, is a Senior Lecturer in the Faculty of Education and Science and a leader of the Lifestyle Research Centre at Avondale College of Higher Education in Cooranbong, New South Wales, Australia. His is a co-presenter and contributing writer for the Complete Health Improvement Program (CHIP).


Forgive to Live

Forgive to Live

By Dr. Dick Tibbits

Everyone has a grievance story - yours may be killing you. From the legacy of 9/11, to the man or woman that broke your heart, to divorce, to random violence, to the boss that holds you back. In a world riveted by conflict, everyone has a “grievance story” – we’ve all been hurt or rejected by someone who mattered to us. Unfortunately, while most of us have been told to forgive, we’ve never been told how or why to forgive.
  
Forgive to Live: How forgiveness can Save Your Life by Dr. Dick Tibbits, Chief People Officer at Florida Hospital, explains that understanding and practicing forgiveness can literally save your life!” 

Hardcover, $22.99

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Take Charge of Your Health

Take Charge of Your Health

By Drs. Hans Diehl & Aileen Ludington

In this "Chicken Soup for Better Health" type book the reader gets inspired, case by case, by health derelicts who become dynamoes of health by simplifying their diet and lifestyle. Lots of true-to-life stories. Powerful, moving, inspirational. 160 pp. 

Only $2.50


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You-Turn

You-Turn

By Drs. Hans Diehl & Aileen Ludington


Do you want to live longer? Better? Take charge of your health, boost your energy, and enjoy life to the fullest! This little booklet outlines the causes of various lifestyle diseases and offers practical tips on how you can prevent, and even reverse, these debilitating conditions. You deserve good health--and it's within your reach! Excerpted from the popular "Health Power" book. 62 pages. 

Now only $1.25


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Health Power

Health Power

By Drs. Hans Diehl & Aileen Ludington

"This may be the most practical key to a better lifestyle that many of us have ever found." -Dan Matthews, former executive producer and TV host of Lifestyle Magazine. "The greatest challenge of Western medicine is to educate and motivate patients to adopt a healthier lifestyle. This book does exactly that-with clarity, charm, and thoroughness." -William Castelli, M.D., former director, Framingham Heart Study. "These are important concepts that, when internalized, will do more to improve your health and extend your life than all the technological wonders of natural health management." -Caldwell Esselstyn, M.D., Cleveland Clinic. "A solid book, clearly written, providing a sensible introduction to the basis of natural health management." -John Robbins, author, Diet for a New America. "No one can read even a few of these chapters and remain the same." -Herbert Douglass, Th.D., former president, Weimar Institute. 

$19.95


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The Full Plate Diet

The Full Plate Diet

by Stuart Seale, Teresa Sherard, Diana Fleming

Slim Down, Look Great, Be Healthy—The Full Plate Diet (TM) is based on eating foods our Moms said we should eat—fruits, vegetables, whole grains, beans & peas, and nuts & seeds. No yo-yo—you can stay on this diet because you won't feel deprived—won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle—you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet.  

Only $15.00


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Forks Over Knives: The Plant-Based Way to Health

Forks Over Knives: The Plant-Based Way to Health

by Gene Stone, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn, Jr.

What if one simple change could save you from heart disease, cancer, and stroke? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

Features include:
  • Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others
  • The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future
  • A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools
  • 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear

Only $13.00


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