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Cookbooks

The cookbooks listed on this page are all approved for, or are related in some way to the principles taught in the CHIP progam. Take a moment to look through this list of books and decide which ones are right for you. Certain cookbooks may be available in special bulk quantity prices and are listed as such.

COOKBOOK USED IN THE CHIP PROGRAM . . .

The Optimal Diet Cookbook

By Darlene Blaney and Dr. Hans Diehl

The newly updated, 2nd hard cover edition of the popular CHIP Optimal Diet Cookbook, the official cookbook used in the CHIP Program. 166 pages of delicious, healthy recipes fully approved by the CHIP program for lifestyle change. Beautiful color pictures, nutritional analysis and easy to use recipes. Regularly ~~$24.95~~. $13.60

Quantity	Price
1 - 9	$13.60
10 - 19	$11.85
20+	$10.15

OTHER RECOMMENDED COOKBOOKS . . . <

Vital Vittles Cookbook
By Heather Leno

A "Totally Plant Based Cuisine." 142 spiral-bound, stain-resistant pages. Wide range of recipes, with meal planning suggestions, helpful suggestions, and explanations. These recipes have been used exclusively at CHIP Summits. Regulary $15.00. Special $12.75

7 Secrets Cookbook
By Neva & Jim Brackett

Drop pounds and keep them off--without starvation diets. Reduce bad cholesterol and significantly reverse the damage diabetes has caused. Once you learn the seven secrets, you'll be creating vegetarian meals so delicious that you'll forget they're healthy. Seven Secrets offers a new approach to food and includes the tools you need to prepare meals that will make your family happy and healthy. Lists, tips, and glossary to make shopping easy. More than 200 recipes, 126 pages spiral-bound. Regularly $19.95. Special $16.95

100% Vegetarian: Eating Naturally from Your Grocery Store
By Julianne Pickle

If you can't find the ingredients in your local grocery store, they just aren't in this cookbook. That's almost all there is to it, except that your grocery bill for these delicious, mouth-watering recipes will be a lot lower. 107 recipes fill its 120 pages. Regularly $7.50. Special $6.37

Of These Ye May Freely Eat cookbook Of These Ye May Freely Eat

By JoAnn Rachor

Small, compact, dynamite! 250 mouth-watering recipes, free of cholesterol and very low in fat. Features ice cream, potato salad, sweet rolls, cheese cake, burgers, cobblers--but made in a new and healthy way. One of our most popular cookbooks. Order some for your friends as well. 96 pp. Regularly $2.50. Special $2.12

Give Them Something Better
America's Longest Living Culture Shares Their Family Secrets

By Sarah Ferain & Stephanie Howard with forwards by Dr. Hans Diehl & Dr. Neal Barnard.

More than 100 recipes
Complete 5 full weeks of menus
Meal planning strategies that keep your family happy
"Shortcuts" to get dinner on the table in a hurry
Concise step-by-step instructions
Heart-healthy cholesterol-free, low fat, reduced sodium, and high in fiber
Gorgeous full color photographs of every recipe

Regularly ~~$24.95~~. Special $16.95

Naturally Gourmet by Karen Houghton Naturally Gourmet
By Karen Houghton, RN, BSN

Simple, plant-based recipes that are healthy & delicious. If you're looking for a way to eat healthier without sacrificing flavor, Naturally Gourmet is a must for your kitchen! You'll enjoy more than 100 beautifully illustrated plant-based recipes that are not only mouth-wateringly good, they're easy to prepare. But don't just take our word for it. (224 pp.)

"I strongly encourage you to take advantage of Naturally Gourmet's health-transforming recipes. Karen Houghton shows us how to prepare some of the tastiest healthy food I've every eaten!" --Wes Youngberg, DrPH, MPH, CNS

"If you are seeking a healthy approach to food but demand delicious taste and beautiful presentation, then you will love this book!" --Neil Nedley, MD

"This cookbook is so artistic and delightfully illustrated, you will be tempted to use it on the coffee table. Naturally Gourmet will take a premier location on the dispplay table in the waiting room of my office and in my family's kitchen." --Timothy J. Arnott, MD.

Regularly $25.00. Special $21.25