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A series of testimonies from participants in the Athens Community Lifestyle Intervention Initiative, includeing Lenny Eliason, President of the National Association of Counties (NACo) on his weight loss (47 lbs.); Lynn Anastas on what she learned on how to shop for healthy foods in the grocery store; Penny Shelton, MD, MPH of the Holzer Clinic on the validity of the medical CHIP program; Alan Geiger on the reduction of medication for high blood pressure (50% reduction); Sheri Rettig and Jason Bash on the benefits of exercise and preventative health they experienced in the CHIP program. (2:33 min.) Click here to download this video from Vimeo.
The health benefits of Stretching for Flexibility are explained and demonstrated by Dr. Darren Morton. Part of the CHIP (Complete Health Improvement Program) series. (14:28 min.) Click here to download this video from Vimeo.
Sponsored by Lifestyle Medicine Institute, LLC